Autumn is here!! Kids are back in school and the weeks are fully booked with work, activities and social events. Recovery is not really on the agenda... but you probably know as well as I do that rest is very important for our health. To actually take time to recover, in our hectic lives, is vital for our health. When we relax our minds, if just for a short time, and experience peace and stillness, we will boost our health and possibilities to take better decisions.
Plan some time to recover and some me-time!! Do something you really enjoy, just for you!!