We give you easy tips on how to keep your body happy. Combine a few simple exercises with ergonomic advice to minimize pain. 

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GET INSPIRED WITH UGGLAPRAKTIKEN

Need help to avoid shoulder pain at work? Using a computer mouse or carrying and lifting heavy loads can put a strain on your body. Here are Ugglapraktiken’s advice to minimize pain:


WORK ON YOUR BODY POSTURE

Using a resistance band for your workout can be an alternative to the gym. Perfect for traveling or getting that workout done at home between dinner and putting your children to bed. Download instructions here.


REGULAR BREAKS DURING THE DAY

Preferrably we should take short and active breaks during the day. Once every hour if possible. So don´t just sit there, try Ugglapraktiken’s mousing®.


REARRANGE YOUR WORKSPACE

Small tweaks in your workspace can make a huge difference on your body! You spend many hours at work. Here are Ugglapraktiken’s ergonomic advice.​


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Ugglapraktiken Stockholm, 

Magnus Ladulåsgatan 61, 118 27 Stockholm, Phone: 08 - 642 51 62

Ugglapraktiken Gothenburg,
Örnehufudsgatan 3, 412 59 Göteborg, Phone: 031 - 767 35 90